People sometimes feel that they have heavy or sluggish bodies and that they are not energetic like they used to be. There are reasons that your body might not be as energetic as it used to be and why you feel tired and heavy all the time.
One of the biggest reasons why people feel tired and heavy is because they don’t get enough sleep. REM sleep is the best kind of sleep and is very important for your mind and body. The sleep that you get is what gives you energy and you need it to make sure you are strong.
Research shows that getting at least 8 hours of sleep is the healthiest and that you need to do this so that you can have more energy in your day.
Lack of Movement
Exercising is one of the best ways that you can get your energy back. You have to have the motivation to work out because this can be hard due to time, tiredness and more. When you exercise and get your blood flowing, you can have endorphins released in your body that will cause you to have more strength.
Invest in a gym membership or get a home gym. You will see that if you use it and you do this regularly that you will have more energy.
People need to drink water and to eat healthy. Not having enough water in your body will cause you to lose energy because so much of the body is made up of water. Even the skin has so much water and when you don’t drink enough, it depletes the energy you have.
Also, eating a lot of sugar will cause you to lose energy and you need to make sure that you are eating healthy foods. High sugar foods will make you feel energy for a short while and then crash.
When you want to have good energy, you need to eat healthy fats, protein and other healthy forms of nutrition.
Stress and Anxiety
One thing that will cause you to lose your energy is stress and anxiety. These things will cause your body to feel tired and will cause you to have adrenal fatigue. This can also lead to brain fog and make your day much harder.
If you have depression, then you will see that you are tired. This sickness can make you not even want to get out of bed. When you are depressed, you need to see a doctor and let them help you. They can give you medicine or therapy that you need to be healthy.
Another sickness that can take away your energy is hyperthyroidism. This is when your metabolism slows down and can make you feel tired or even cause you to gain weight. Go to a doctor and get treated if you feel that you have this.
Too Much Caffeine
Too much caffeine can cause you to be tired. Most suggest that you have no more than three cups of coffee a day. Caffeine can boost your mood but too much can impact your health, your adrenal gland and take away your energy.
It is important that you know what is causing you to feel tired and heavy. Once you do this, you can learn to increase your energy and feel better. Make sure that you are living a good life and you are on the path to good health.
Look at all parts of your life and see what is taking away your energy and making you feel tired and then do something about it!