You might be someone that has been betrayed by your friend through an affair, having someone talk about you behind your back or even have a friend that no longer has time for you.
Even the smallest thing that can happen between you and a friend can cause you to feel betrayed and cause you to be hurt.
According to psychology, people that are not able to look at why they are hurt and ask questions often stay hurt and feel betrayed. Sometimes these betrayals are not even on purpose and it is important to figure out what is going on in your life.
A betrayal can be a change that happens in your life and even when a friend gets married, it can leave you feeling left behind and upset. Many women that have close friendships often feel left behind or betrayed when they are hurt by someone that they love, and they depend on.
Studies have found that when someone goes through a life change, the other person or the best friend will feel a personal attack from this. If you love and depend on someone to be there for you, when they change their life, it can cause you to feel unsafe and alone.
People are vulnerable when it comes to having a best friend and this can be a physical vulnerability or an emotional vulnerability. Having a friend that is not loyal to you can feel the same as a partner that betrays you by being unfaithful.
Here are some ways that you can work through your betrayal and understand what you are going through:
Understand the Situation
No matter if you are the person that is betraying someone or you feel betrayed, this can be a temporary thing but can cause you hurt and pain. When things change in the relationship and there is destruction, you can feel the life changing situation and it can hurt you.
You have to learn to figure out what is going on in your life and your friends life and find out if the relationship is really suffering or if you are overreacting. If you feel bad that you are not close to your friend, find out why this has happened and what you can do to move on.
Feelings
We all have feelings and when you feel betrayed, this is an emotion that you have to face. This might make you feel sad, angry, or upset. You will be hurt and that will turn into anger and you have to learn to be honest with yourself and your feelings.
Do not just ignore these feelings and learn to find out what is important to your life and figure out what your heart is saying.
Processing Feelings
The person that has hurt you is there to help you to understand your feelings. This can bring healing to you but sometimes you might not want to be back around that person again for fear that they will hurt you again.
It is okay if you choose to walk away form someone that betrayed you. If you apologize or they apologize to you, it will either be accepted or not. No matter what the other person chooses, you can act and do whatever you want. You can choose to move on and let things work out or you can choose to walk away.
Do whatever is best for you and do whatever makes you feel happy in your heart.
Forgive and Forget?
You can either choose to forgive your friend and move on, or you can hold on to the grudge that you feel. Even if you had a roll to play in the situation, you have to choose to figure out what you want to do.
You can choose to be close to them again or you can keep them at arm’s length. Figure out if the relationship is important enough that you can be friends again.
Forgiving someone, including yourself, can free you from pain and can help you to heal and become stronger.
Handling the Betrayal
Everyone handles betrayal differently and whatever you are feeling is your experience. You have to choose what steps you are going to take next.
Maybe you want to talk things over and maybe you want to just let it go and not bring it up again. Do whatever you feel like you need to do so that you can learn to let the situation go.
It Might Not Be What You Think
Maybe you feel betrayed but the person that you thought betrayed you didn’t mean to make you feel that way. You could work things through and realize that their behavior had more to do with them than it had to do with you.
You have to learn to accept that you need things, and that other people need things and learn to deal with the pain that comes when you feel bad or betrayed.
This time can be hard and can cause you to withdraw but as soon as you learn to accept that you went through this and learn to move forward, you can learn to heal, and you can learn to find happiness again.
Conclusion
Look at your situation and see if you are jumping to conclusions or if you have really been betrayed. Figure out what you want to do in your life and move forward out of your pain and your hurt. Being betrayed can be hard, learn to move on and let your heart heal.
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