by SelfHelpCafe | Apr 30, 2021 | Self-Help
A painful thought can feel convincing: “I ruin everything,” “Nobody wants me around” or “I should be coping better.” You may notice words, images, memories or a sense of dread. However it shows up, distress is not a failure of character or proof that you are choosing...
by SelfHelpCafe | Mar 13, 2021 | Self-Help
You might want more enjoyment in your days without knowing where to begin. Perhaps life has become mostly tasks, or something you once enjoyed no longer fits. It can help to ask what is missing before setting yourself another goal. Happiness can include a pleasant...
by SelfHelpCafe | Feb 26, 2021 | Self-Help
Reclaiming your life can begin with an ordinary change: a little more choice in your week, fewer demands competing for your attention or a space you can use comfortably. You do not have to make a dramatic move or feel motivated before taking a small step. Start with...
by SelfHelpCafe | Feb 11, 2021 | Self-Help
A growth mindset is an approach to learning that leaves room for skills and understanding to develop. At work, that can mean asking a useful question, trying a different method or reviewing a draft with someone who can help. It does not require confidence in every...
by SelfHelpCafe | Feb 2, 2021 | Self-Help
You may want to make a change and still find yourself putting it off, feeling numb or unsure where to begin. “Stuck” can describe several different experiences. It is a starting description, rather than a diagnosis or proof that you have not tried hard enough. Before...
by SelfHelpCafe | Jan 29, 2021 | Self-Help
Your voice can help you ask for what you need, question an unfair decision or make another person feel heard. Using it thoughtfully involves more than speaking confidently. It also means noticing your influence, the people affected and the limits of what you can...
