by SelfHelpCafe | Dec 21, 2020 | Self-Help
Procrastination is putting off something you intend or need to do. Calling yourself lazy rarely identifies the obstacle. The task may be unclear, unpleasant, too large for the time available or competing with exhaustion and other demands. A small start can be useful,...
by SelfHelpCafe | Nov 12, 2020 | Self-Help
Self-love can sound like something you must achieve before anyone else can care for you. You do not have to feel confident all the time to deserve kindness, support or a respectful relationship. Other people are responsible for how they treat you. In daily life,...
by SelfHelpCafe | Nov 7, 2020 | Self-Help
Self-confidence is the belief that you can handle a particular task or situation. You might feel capable at work and uncertain when meeting new people, or comfortable helping others and nervous about asking for help. Confidence does not have to be the same everywhere....
by SelfHelpCafe | Nov 1, 2020 | Self-Help
A sense of purpose can be a direction you care about, a role you value or a way you want to spend part of your time. It does not have to be a single lifelong calling, a paid career or something that looks impressive to other people. Some people understand purpose...
by SelfHelpCafe | Oct 31, 2020 | Self-Help
An unhelpful pattern is something you repeatedly do or tell yourself that gets in the way of a need or goal. It may have helped you cope in an earlier situation, or become familiar under pressure. Recognising it is a chance to consider another response, not a reason...
by SelfHelpCafe | Oct 24, 2020 | Self-Help
When several parts of life feel difficult at once, “turn everything around” can sound like another impossible task. You may need stability, reliable information or help with an immediate problem before you can think about larger goals. Start with what matters today....
