Feeling unsure about your direction does not mean that you are fake, broken or failing at life. A role may have changed, an old goal may no longer fit or you may simply want more room to decide what matters to you. You can explore that uncertainty without needing one...
At some point in time everyone has some type of self-doubt and low self-esteem. There are some ways that you can build this self-esteem so that you can increase your happiness and your sense of self-worth. Remember that you have control in increasing your self-worth...
How is crying good for you? It lowers blood pressure Following therapy sessions during which patients cried and vented, it has been discovered that crying lowers blood pressure and pulse rate immediately. High blood pressure impacts a person negatively; it can damage...
Emotional resilience is something that you either have or don’t have. It is something that can be practically developed. You have the power to transform how you react to challenges in your life. Let your mind be at peace You risk letting your emotions get the best of...
Somewhere in the world or at some time or another you have been feeding your baby a bottle, trying to calm a fussy child or even being wide awake while your child takes over your bed. We have all been there. We are moms. Are we good moms? If you ask yourself that,...
