by SelfHelpCafe | Apr 23, 2019 | Self-Help
A happier life does not have to begin with a dramatic change or a permanently cheerful mood. You can notice what you need, make room for experiences you value and address the problems that are wearing you down. Start with one manageable change. The ideas below leave...
by SelfHelpCafe | Apr 23, 2019 | Self-Help
If you have seriously injured yourself, taken an overdose or may be in immediate danger, contact emergency services or go to an emergency department. If you are thinking about suicide or are not sure you can stay safe, seek crisis support now. In the United States,...
by SelfHelpCafe | Mar 31, 2019 | Self-Help
Being single can bring freedom, uncertainty, relief, disappointment or several feelings at once. You may enjoy your own company and still want a partner. You may want a relationship eventually while choosing not to date now. None of these experiences requires you to...
by SelfHelpCafe | Feb 21, 2019 | Self-Help
It can be tiring to treat happiness as the reward waiting after your next achievement. A new job, a relationship or a completed goal may matter to you, but you do not have to postpone every source of satisfaction until life is perfect. You can keep an ambition and...
by SelfHelpCafe | Feb 9, 2019 | Self-Help
Several years ago, I discovered the joys of making and using mystic soap. A soap ritual can be a personal way to pause, reflect and mark an intention. You might associate a colour, a scent or the act of washing with a quality you want to practise. The meaning comes...
by SelfHelpCafe | Jul 13, 2018 | Career Help
You do not have to discover one lifelong calling before making a useful career decision. Work may provide income, stability, interest, service or room for the rest of your life. The balance can change over time. Start with the conditions you need, the skills you can...
by SelfHelpCafe | Jul 4, 2018 | Positivity
Positive thinking is most useful when it leaves room for the facts and for how you actually feel. You do not have to call every setback a blessing or find a hidden benefit in being hurt. Try a fairer response to one thought, then choose something practical you can do....
by SelfHelpCafe | Jul 4, 2018 | Relationship Help
Being single can bring freedom, disappointment, enjoyment or a mixture of feelings. It does not tell other people whether you want a relationship, how fulfilled you feel or what your future should look like. Celebrating other people’s relationships can also bring up...
