Self-Help

How is crying good for you? It lowers blood pressure Following therapy sessions during which patients cried and vented, it has been discovered that crying […]

Emotional resilience is something that you either have or don’t have. It is something that can be practically developed. You have the power to transform […]

Somewhere in the world or at some time or another you have been feeding your baby a bottle, trying to calm a fussy child or […]

Are you easily frustrated or irritated, and feel angry more often than you should? Anger is natural. It’s a reaction that tells us things aren’t […]

Life is easier when you’re your own best friend. But adapting yourself to different situations in life can be difficult. If you’re more accepting of […]

You may not know what you can do to feel better anytime you feel anxious. You may even end up doing things that only increases […]

Meditation can benefit your soul, body, and mind in numerous ways. Other effects can change your life as well. Meditation could be a simple practice, […]

Has the thought that you were wasting your life every hit you? If you have had more than one in job in your lifetime, it […]

Some find it hard to survive the urge to harm themselves. First they have to decide to stop, then, after some time passes, they get […]

It can be difficult to be single. A lot of the time, especially during the holidays, it seems if absolutely everyone is in a relationship. […]