Building Your Self-Esteem
At some point in time everyone has some type of self-doubt and low self-esteem. There are some ways that you can build this self-esteem so […]
5 reasons why a good cry is good for you
How is crying good for you? It lowers blood pressure Following therapy sessions during which patients cried and vented, it has been discovered that crying […]
Limiting Our Minds
How often do you see a car? What kind of car can you think of in your mind? Can you see anything about the car […]
What can you do to build emotional resilience?
Emotional resilience is something that you either have or don’t have. It is something that can be practically developed. You have the power to transform […]
Tips to Being a Good Mom
Somewhere in the world or at some time or another you have been feeding your baby a bottle, trying to calm a fussy child or […]
Seven Common Causes of Anger
Are you easily frustrated or irritated, and feel angry more often than you should? Anger is natural. It’s a reaction that tells us things aren’t […]
Self-Acceptance and the Power of Positive Thinking
Life is easier when you’re your own best friend. But adapting yourself to different situations in life can be difficult. If you’re more accepting of […]
How to deal with loneliness
There’s hope regardless of where you feel lonely, be it in church or at work. I would like to share with you how I overcame […]
Ways of reducing anxiety here and now
You may not know what you can do to feel better anytime you feel anxious. You may even end up doing things that only increases […]
Positive effects of meditation for your soul, body, and mind
Meditation can benefit your soul, body, and mind in numerous ways. Other effects can change your life as well. Meditation could be a simple practice, […]